Healthy Lifestyle (HLS)

Heart – This eternal worker, as he metaphorically called the “motor of life”, is a neuro-muscular sac size of a fist person and does a great job, supplying all the organs and blood system, which receives the necessary nutrients for normal living organism.
Within a day of rest in the heart pumps about 10 thousand [...]

With advancing age, functional and morphological (cell) changes in the lungs. The elasticity of the lung bubbles decreases, loses its elasticity, making it difficult to release from the alveolar air during exhalation. All this leads to the fact that in an aging body decreases pulmonary ventilation capacity, ie the number of air flow capacity through [...]

Old age creeps up gradually, imperceptibly. The man, full of physical and spiritual strength, he suddenly begins to notice that he was faster than before, tired, appears unfounded sleepiness, increased weight. Women are particularly concerned about the appearance of the face, often in the corners of the eyes, wrinkles, receding like rays in hand. Wrinkles [...]

The first signs of advancing age the nervous system occur progressively. An elderly man remarked that he felt bad memory, especially on current events, the names and surnames, there is fatigue, especially during mental work, handwriting changes, with a letter in the words of the letters are ignored, not appended word endings. Of elderly forgetfulness [...]

Older people are often observed functional disorders of the gastrointestinal tract – decreases the activity of the secretory apparatus, peristalsis of the stomach and intestines, digestive gland atrophy. In old age are often observed reduction in the tone of the intestine and constipation. The latter is a lot of trouble, violate the normal state [...]